{"id":97,"date":"2025-04-22T16:52:28","date_gmt":"2025-04-22T14:52:28","guid":{"rendered":"https:\/\/fightmanclub.pl\/?page_id=97"},"modified":"2025-04-25T17:59:47","modified_gmt":"2025-04-25T15:59:47","slug":"boks","status":"publish","type":"page","link":"https:\/\/fightmanclub.pl\/index.php\/boks\/","title":{"rendered":"Boks"},"content":{"rendered":"<style>.kb-row-layout-id97_5388ae-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id97_5388ae-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id97_5388ae-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-none, 0rem ) * 1 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class=\"kb-row-layout-wrap kb-row-layout-id97_5388ae-fa alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column97_d7d338-e0 > .kt-inside-inner-col{display:flex;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col,.kadence-column97_d7d338-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97_d7d338-e0 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:flex-end;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col > *, .kadence-column97_d7d338-e0 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column97_d7d338-e0 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column97_d7d338-e0{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column97_d7d338-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97_d7d338-e0{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column97_d7d338-e0{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column97_d7d338-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column97_d7d338-e0 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column97_d7d338-e0 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column97_d7d338-e0{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_d7d338-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column97_d7d338-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97_d7d338-e0 kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading97_779575-db, .wp-block-kadence-advancedheading.kt-adv-heading97_779575-db[data-kb-block=\"kb-adv-heading97_779575-db\"]{max-width:300px;margin-right:0px;margin-left:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xxl, 5rem);text-align:right;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;letter-spacing:1px;writing-mode:sideways-lr;text-orientation:sideways;}.wp-block-kadence-advancedheading.kt-adv-heading97_779575-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_779575-db[data-kb-block=\"kb-adv-heading97_779575-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_779575-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_779575-db[data-kb-block=\"kb-adv-heading97_779575-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading97_779575-db, .wp-block-kadence-advancedheading.kt-adv-heading97_779575-db[data-kb-block=\"kb-adv-heading97_779575-db\"]{max-width:700px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);writing-mode:horizontal-tb;text-orientation:mixed;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading97_779575-db wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_779575-db\"><br><strong>BOKS<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column97_714962-46 > .kt-inside-inner-col{display:flex;}.kadence-column97_714962-46 > .kt-inside-inner-col,.kadence-column97_714962-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97_714962-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column97_714962-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column97_714962-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column97_714962-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97_714962-46{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column97_714962-46{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column97_714962-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column97_714962-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97_714962-46 kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc, .wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc[data-kb-block=\"kb-adv-heading97_0dc7f8-cc\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc[data-kb-block=\"kb-adv-heading97_0dc7f8-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_0dc7f8-cc[data-kb-block=\"kb-adv-heading97_0dc7f8-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_0dc7f8-cc wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_0dc7f8-cc\">Boks to jedna z najbardziej fascynuj\u0105cych i wymagaj\u0105cych dyscyplin sportowych, w kt\u00f3rej dwie osoby rywalizuj\u0105 na ringu, zadaj\u0105c ciosy i unikaj\u0105c uderze\u0144 dzi\u0119ki precyzyjnie wypracowanej technice. Cho\u0107 od setek lat cieszy si\u0119 statusem ikonicznej formy sportu walki, wci\u0105\u017c magnetyzuje nowych pasjonat\u00f3w \u2013 zar\u00f3wno tych czynnych zawodowo, jak i rekreacyjnie. Systematyczny trening bokserski nie tylko intensywnie wzmacnia sylwetk\u0119 oraz poprawia kondycj\u0119, ale r\u00f3wnie\u017c hartuje ducha i charakter, czym wyra\u017anie wyr\u00f3\u017cnia si\u0119 spo\u015br\u00f3d innych aktywno\u015bci fizycznych.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30, .wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30[data-kb-block=\"kb-adv-heading97_841e5f-30\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30[data-kb-block=\"kb-adv-heading97_841e5f-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_841e5f-30[data-kb-block=\"kb-adv-heading97_841e5f-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_841e5f-30 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_841e5f-30\"><strong>Mocny fundament si\u0142y i sprawno\u015bci<\/strong><br>Boks bazuje na wytrzyma\u0142o\u015bci, szybko\u015bci i zwinno\u015bci, dzi\u0119ki czemu systematyczne \u0107wiczenia przynosz\u0105 widoczne rezultaty w postaci wzmocnienia ca\u0142ego cia\u0142a. Codzienne zadania \u2013 od wchodzenia po schodach, po zwyk\u0142y spacer \u2013 stan\u0105 si\u0119 zdecydowanie \u0142atwiejsze, kiedy Twoje mi\u0119\u015bnie r\u0105k, n\u00f3g oraz korpusu nabior\u0105 mocy. \u0106wiczenia kardio, takie jak skakanka czy r\u00f3\u017cne warianty \u0107wicze\u0144 obwodowych, pomagaj\u0105 w spalaniu tkanki t\u0142uszczowej i poprawie wydolno\u015bci. Nie musisz obawia\u0107 si\u0119 monotonii \u2013 ka\u017cdy trening wprowadza urozmaicenie, co przek\u0142ada si\u0119 na wyra\u017any wzrost motywacji.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a, .wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a[data-kb-block=\"kb-adv-heading97_4f3b0f-1a\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a[data-kb-block=\"kb-adv-heading97_4f3b0f-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_4f3b0f-1a[data-kb-block=\"kb-adv-heading97_4f3b0f-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_4f3b0f-1a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_4f3b0f-1a\"><strong>Hartowanie ducha i charakteru<\/strong><br>Regularne treningi bokserskie niew\u0105tpliwie zmuszaj\u0105 do przekraczania w\u0142asnych ogranicze\u0144. To w\u0142a\u015bnie dzi\u0119ki temu uczymy si\u0119 dystansu do w\u0142asnych s\u0142abo\u015bci i efektywnego radzenia sobie ze stresem. W ringu (i nie tylko) kluczow\u0105 rol\u0119 odgrywa opanowanie emocji i pe\u0142ne skupienie na dzia\u0142aniach tu i teraz. Czy nie marzysz o tym, aby w codziennym \u017cyciu \u0142atwiej pokonywa\u0107 wyzwania i czerpa\u0107 satysfakcj\u0119 z rozwijania si\u0119 w nowej pasji?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71, .wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71[data-kb-block=\"kb-adv-heading97_d65278-71\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71[data-kb-block=\"kb-adv-heading97_d65278-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_d65278-71[data-kb-block=\"kb-adv-heading97_d65278-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_d65278-71 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_d65278-71\"><strong>Rozw\u00f3j refleksu i my\u015blenia strategicznego<\/strong><br>Boks nie ogranicza si\u0119 do zadawania precyzyjnych cios\u00f3w \u2013 to tak\u017ce umiej\u0119tno\u015b\u0107 szybkiego analizowania sytuacji. Wymaga refleksu i przewidywania ruch\u00f3w przeciwnika, co automatycznie przek\u0142ada si\u0119 na lepsze, szybsze reakcje na co dzie\u0144 \u2013 chocia\u017cby w trakcie prowadzenia samochodu czy rozwi\u0105zywania problem\u00f3w zawodowych. Wyostrzaj\u0105c zmys\u0142y i buduj\u0105c nawyk czujno\u015bci, rozwijasz sw\u00f3j potencja\u0142 nie tylko fizyczny, ale tak\u017ce umys\u0142owy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25, .wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25[data-kb-block=\"kb-adv-heading97_fe7a38-25\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25[data-kb-block=\"kb-adv-heading97_fe7a38-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_fe7a38-25[data-kb-block=\"kb-adv-heading97_fe7a38-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_fe7a38-25 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_fe7a38-25\"><strong>Dlaczego boks rekreacyjny jest dla Ciebie?<\/strong><br>Nie ka\u017cdy ma ambicje, by stawa\u0107 na ringu podczas zawod\u00f3w \u2013 i to jest w pe\u0142ni zrozumia\u0142e! Boks uprawiany rekreacyjnie mo\u017ce by\u0107 recept\u0105 na polepszenie jako\u015bci \u017cycia, zrzucenie zb\u0119dnych kilogram\u00f3w i prze\u0142amanie rutyny. To trening dla ka\u017cdego: osoby w r\u00f3\u017cnym wieku i o r\u00f3\u017cnych poziomach wyj\u015bciowej sprawno\u015bci mog\u0105 czerpa\u0107 z niego korzy\u015bci. Co wi\u0119cej, boks rekreacyjny pozwala wypracowa\u0107 regularno\u015b\u0107, kt\u00f3ra staje si\u0119 dodatkowym bod\u017acem do podejmowania innych \u017cyciowych wyzwa\u0144.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83, .wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83[data-kb-block=\"kb-adv-heading97_8e0de3-83\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83[data-kb-block=\"kb-adv-heading97_8e0de3-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_8e0de3-83[data-kb-block=\"kb-adv-heading97_8e0de3-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_8e0de3-83 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_8e0de3-83\"><strong>Na co czekasz?<\/strong><\/p>\n\n\n<style>.kadence-column97_67f232-8e > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column97_67f232-8e > .kt-inside-inner-col,.kadence-column97_67f232-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97_67f232-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97_67f232-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column97_67f232-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97_67f232-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97_67f232-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column97_67f232-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97_67f232-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97_67f232-8e\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Zacznij dzia\u0142a\u0107: Nikt nie zrobi tego za Ciebie, a odk\u0142adanie decyzji \u201ena potem\u201d wcale jej nie u\u0142atwia. Wystarczy jeden krok, by pozna\u0107 tajniki tej fascynuj\u0105cej sztuki walki.<\/li>\n\n\n\n<li>Dbaj o zdrowie i spok\u00f3j ducha: Zamiast kolejny raz dusi\u0107 w sobie stres, roz\u0142aduj go kontrolowanymi seriami cios\u00f3w i skupieniem nad technik\u0105. Organizm odwdzi\u0119czy Ci si\u0119 lepsz\u0105 prac\u0105 serca, a Ty zyskasz przyjemne poczucie lekko\u015bci.<\/li>\n\n\n\n<li>Pokonaj w\u0142asne bariery: Wyobra\u017a sobie, jak satysfakcjonuj\u0105ce b\u0119dzie zauwa\u017canie post\u0119p\u00f3w \u2013 zar\u00f3wno w sile, szybko\u015bci, jak i koordynacji ruchowej.<\/li>\n\n\n\n<li>Znajd\u017a frajd\u0119 w sporcie: Pomy\u015bl, \u017ce zamiast m\u0119cz\u0105cej rutyny na si\u0142owni, mo\u017cesz wybra\u0107 dynamiczne, anga\u017cuj\u0105ce zaj\u0119cia, kt\u00f3re wzbogac\u0105 Twoje codzienne \u017cycie o now\u0105, ekscytuj\u0105c\u0105 pasj\u0119.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44, .wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44[data-kb-block=\"kb-adv-heading97_926b88-44\"]{padding-top:0px;padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44[data-kb-block=\"kb-adv-heading97_926b88-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_926b88-44[data-kb-block=\"kb-adv-heading97_926b88-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading97_926b88-44 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_926b88-44\">Podsumowanie<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b, .wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b[data-kb-block=\"kb-adv-heading97_77299b-7b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b[data-kb-block=\"kb-adv-heading97_77299b-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_77299b-7b[data-kb-block=\"kb-adv-heading97_77299b-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading97_77299b-7b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading97_77299b-7b\">Boks otwiera przed Tob\u0105 wachlarz mo\u017cliwo\u015bci \u2013 od wzmocnienia cia\u0142a, przez prze\u0142amywanie w\u0142asnych ogranicze\u0144, a\u017c po rozwijanie zmys\u0142u strategicznego i determinacji. Niewa\u017cne, czy Twoim celem jest tylko sp\u0119dzenie aktywnie czasu i roz\u0142adowanie stresu, czy te\u017c realna ch\u0119\u0107 wej\u015bcia na ring w przysz\u0142o\u015bci \u2013 warto\u015bci, jakie niesie za sob\u0105 regularny trening bokserski, pozostaj\u0105 nieocenione. Pomy\u015bl, czy nie warto wreszcie zrobi\u0107 czego\u015b tylko dla siebie? Zastan\u00f3w si\u0119, co zyskasz, przychodz\u0105c na pierwszy trening boksu: lepsze samopoczucie, dobr\u0105 kondycj\u0119 i motywacj\u0119 na co dzie\u0144. Zainwestuj w siebie i przekonaj si\u0119, jak du\u017co mo\u017ce da\u0107 Ci boks w trybie rekreacyjnym \u2013 zar\u00f3wno fizycznie, jak i mentalnie.<\/p>\n\n\n<style>.kb-image97_37ac6a-4e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image97_37ac6a-4e kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1347\" src=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp\" alt=\"\" class=\"kb-img wp-image-54\" srcset=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp 2020w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-300x200.webp 300w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1024x683.webp 1024w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-768x512.webp 768w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 2020px) 100vw, 2020px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>BOKS Boks to jedna z najbardziej fascynuj\u0105cych i wymagaj\u0105cych dyscyplin sportowych, w kt\u00f3rej dwie osoby rywalizuj\u0105 na ringu, zadaj\u0105c ciosy i unikaj\u0105c uderze\u0144 dzi\u0119ki precyzyjnie wypracowanej technice. Cho\u0107 od setek lat cieszy si\u0119 statusem ikonicznej formy sportu walki, wci\u0105\u017c magnetyzuje nowych pasjonat\u00f3w \u2013 zar\u00f3wno tych czynnych zawodowo, jak i rekreacyjnie. Systematyczny trening bokserski nie tylko&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-97","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":10,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/97\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}