{"id":122,"date":"2025-04-25T18:12:27","date_gmt":"2025-04-25T16:12:27","guid":{"rendered":"https:\/\/fightmanclub.pl\/?page_id=122"},"modified":"2025-04-25T18:14:47","modified_gmt":"2025-04-25T16:14:47","slug":"boks-intro","status":"publish","type":"page","link":"https:\/\/fightmanclub.pl\/index.php\/boks-intro\/","title":{"rendered":"Boks INTRO"},"content":{"rendered":"<style>.kb-row-layout-id122_8ee848-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id122_8ee848-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id122_8ee848-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-none, 0rem ) * 1 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class=\"kb-row-layout-wrap kb-row-layout-id122_8ee848-68 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column122_838d45-45 > .kt-inside-inner-col{display:flex;}.kadence-column122_838d45-45 > .kt-inside-inner-col,.kadence-column122_838d45-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column122_838d45-45 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column122_838d45-45 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:flex-end;}.kadence-column122_838d45-45 > .kt-inside-inner-col > *, .kadence-column122_838d45-45 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column122_838d45-45 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column122_838d45-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column122_838d45-45{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column122_838d45-45 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column122_838d45-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column122_838d45-45{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column122_838d45-45{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column122_838d45-45 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column122_838d45-45 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column122_838d45-45 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column122_838d45-45{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_838d45-45 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column122_838d45-45 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column122_838d45-45 kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a, .wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a[data-kb-block=\"kb-adv-heading122_c975d1-3a\"]{max-width:300px;margin-right:0px;margin-left:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xxl, 5rem);text-align:right;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;letter-spacing:1px;writing-mode:sideways-lr;text-orientation:sideways;}.wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a[data-kb-block=\"kb-adv-heading122_c975d1-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a[data-kb-block=\"kb-adv-heading122_c975d1-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a, .wp-block-kadence-advancedheading.kt-adv-heading122_c975d1-3a[data-kb-block=\"kb-adv-heading122_c975d1-3a\"]{max-width:700px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);writing-mode:horizontal-tb;text-orientation:mixed;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading122_c975d1-3a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading122_c975d1-3a\">Boks INTRO<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{display:flex;}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col,.kadence-column122_a00ea9-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column122_a00ea9-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column122_a00ea9-f5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column122_a00ea9-f5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column122_a00ea9-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column122_a00ea9-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column122_a00ea9-f5 kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53, .wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53[data-kb-block=\"kb-adv-heading122_ecd514-53\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53[data-kb-block=\"kb-adv-heading122_ecd514-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading122_ecd514-53[data-kb-block=\"kb-adv-heading122_ecd514-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading122_ecd514-53 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading122_ecd514-53\">Boks INTRO to wyj\u0105tkowa forma zaj\u0119\u0107 inspirowanych sztukami walki \u2013 g\u0142\u00f3wnie boksem, ale tak\u017ce urozmaiconymi elementami pochodz\u0105cymi z kickboxingu czy MMA. Pozwala na wszechstronny trening ca\u0142ego cia\u0142a, \u0142\u0105cz\u0105c prac\u0119 nad wytrzyma\u0142o\u015bci\u0105, si\u0142\u0105, koordynacj\u0105, szybko\u015bci\u0105 oraz elastyczno\u015bci\u0105. Wszystko to w przyst\u0119pnej, elastycznej formule, dzi\u0119ki kt\u00f3rej osoby pocz\u0105tkuj\u0105ce mog\u0105 bez obaw zrobi\u0107 pierwsze kroki w \u015bwiecie sport\u00f3w uderzanych, a do\u015bwiadczeni adepci \u2013 rozwin\u0105\u0107 dotychczasowe umiej\u0119tno\u015bci na wy\u017cszy poziom.<\/p>\n\n\n<style>.kadence-column122_56572d-5d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column122_56572d-5d > .kt-inside-inner-col,.kadence-column122_56572d-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column122_56572d-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column122_56572d-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column122_56572d-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column122_56572d-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column122_56572d-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column122_56572d-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column122_56572d-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column122_56572d-5d\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Zaj\u0119cia Wprowadzaj\u0105ce do Boksu Zaj\u0119cia w ramach Boksu INTRO obejmuj\u0105 nauk\u0119 klasycznych uderze\u0144 \u2013 prostych, sierpowych czy podbr\u00f3dkowych \u2013 a tak\u017ce prawid\u0142owego u\u0142o\u017cenia r\u0105k w gardzie, pracy n\u00f3g i utrzymania r\u00f3wnowagi. Wa\u017cnym aspektem jest umiej\u0119tne oddychanie podczas zadawania cios\u00f3w i unikania atak\u00f3w. Efektywne opanowanie tego elementu stanowi fundament, by Twoja zwinno\u015b\u0107 i precyzja ros\u0142y z ka\u017cd\u0105 kolejn\u0105 sesj\u0105 treningow\u0105.<\/li>\n\n\n\n<li>Elastyczne Dostosowanie Intensywno\u015bci Wyj\u0105tkowo\u015b\u0107 Boksu INTRO polega na tym, \u017ce intensywno\u015b\u0107 \u0107wicze\u0144 i ich zakres da si\u0119 swobodnie modyfikowa\u0107 pod k\u0105tem aktualnych mo\u017cliwo\u015bci i kondycji uczestnika. Je\u015bli dopiero zaczynasz, nie musisz obawia\u0107 si\u0119 nadmiernego wysi\u0142ku \u2013 treningi zaprojektowano tak, by\u015b stopniowo poznawa\u0142 techniki i rozwija\u0142 swoj\u0105 wydolno\u015b\u0107. Z kolei je\u017celi masz ju\u017c za sob\u0105 pierwsze kroki w boksie lub innych sztukach walki, mo\u017cesz podejmowa\u0107 wi\u0119ksze wyzwania i podnosi\u0107 poprzeczk\u0119, odkrywaj\u0105c tym samym nowe pok\u0142ady energii i determinacji.<\/li>\n\n\n\n<li>Og\u00f3lnorozwojowy Charakter Boks INTRO to nie tylko nauka cios\u00f3w i taktyki ringowej \u2013 to tak\u017ce \u015bwietna okazja na wszechstronne wzmocnienie ca\u0142ego organizmu. Ruchy bazuj\u0105ce na balansie i dynamice rozwijaj\u0105 koordynacj\u0119 ruchow\u0105, a \u0107wiczenia anga\u017cuj\u0105ce dolne partie cia\u0142a, mi\u0119\u015bnie brzucha i plec\u00f3w korzystnie wp\u0142ywaj\u0105 na postaw\u0119 oraz stabilizacj\u0119. Regularne uczestnictwo w treningach przek\u0142ada si\u0119 na popraw\u0119 sylwetki, wzrost pewno\u015bci siebie i poczucie satysfakcji p\u0142yn\u0105ce z prze\u0142amywania w\u0142asnych barier.<\/li>\n\n\n\n<li>Bezpiecze\u0144stwo i Prewencja Kontuzji Cho\u0107 boks jest sportem kontaktowym, Boks INTRO zapewnia bezpieczne wprowadzenie w \u015bwiat dyscyplin uderzanych. Instruktorzy k\u0142ad\u0105 du\u017cy nacisk na w\u0142a\u015bciw\u0105 rozgrzewk\u0119, rozci\u0105ganie i nauk\u0119 poprawnej techniki. Dzi\u0119ki temu minimalizuje si\u0119 ryzyko kontuzji, pozwalaj\u0105c w pe\u0142ni cieszy\u0107 si\u0119 skutecznym \u2013 a jednocze\u015bnie przyjaznym \u2013 treningiem.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading122_325749-90, .wp-block-kadence-advancedheading.kt-adv-heading122_325749-90[data-kb-block=\"kb-adv-heading122_325749-90\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading122_325749-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading122_325749-90[data-kb-block=\"kb-adv-heading122_325749-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading122_325749-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading122_325749-90[data-kb-block=\"kb-adv-heading122_325749-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading122_325749-90 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading122_325749-90\"><strong>Dlaczego warto zacz\u0105\u0107 w\u0142a\u015bnie teraz?<\/strong><\/p>\n\n\n<style>.kadence-column122_22b315-57 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column122_22b315-57 > .kt-inside-inner-col,.kadence-column122_22b315-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column122_22b315-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column122_22b315-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column122_22b315-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column122_22b315-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column122_22b315-57{position:relative;}@media all and (max-width: 1024px){.kadence-column122_22b315-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column122_22b315-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column122_22b315-57\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Poczucie kontroli nad w\u0142asnym rozwojem Wyobra\u017a sobie, \u017ce wreszcie znajdujesz dyscyplin\u0119, w kt\u00f3rej widzisz namacalne post\u0119py z ka\u017cd\u0105 kolejn\u0105 seri\u0105 \u0107wicze\u0144. Boks INTRO pokazuje, jak szybko mo\u017cesz budowa\u0107 form\u0119, je\u015bli tylko dasz sobie szans\u0119 i zaczniesz trenowa\u0107. Po kilku tygodniach zauwa\u017cysz wyra\u017an\u0105 popraw\u0119 kondycji, a prostsze \u0107wiczenia, kt\u00f3re teraz wymagaj\u0105 wysi\u0142ku, stan\u0105 si\u0119 czyst\u0105 przyjemno\u015bci\u0105.<\/li>\n\n\n\n<li>Mniej stresu, wi\u0119cej pewno\u015bci siebie Regularne treningi boksu to znakomity spos\u00f3b na roz\u0142adowanie napi\u0119cia zwi\u0105zanego z codziennymi obowi\u0105zkami. Skumulowana energia i stres znajduj\u0105 uj\u015bcie w kontrolowanych, dynamicznych ruchach, wspomagaj\u0105c procesy regeneracji psychicznej. W konsekwencji zyskujesz nie tylko lepsze samopoczucie, ale tak\u017ce wi\u0119ksz\u0105 pewno\u015b\u0107 siebie w konfrontacji z codziennymi wyzwaniami.<\/li>\n\n\n\n<li>Satysfakcja z harmonijnego rozwoju fizycznego Boks INTRO potrafi autentycznie zapali\u0107 do dzia\u0142ania: kiedy widzisz, \u017ce Twoje cia\u0142o zaczyna szybciej reagowa\u0107, a technika nabiera p\u0142ynno\u015bci, trudno nie odczu\u0107 dumy i motywacji do dalszego doskonalenia. Czy rzeczywi\u015bcie chcesz d\u0142u\u017cej odwleka\u0107 decyzj\u0119 o zadbaniu o swoj\u0105 form\u0119 i zdrowie? Nawet je\u015bli marzy Ci si\u0119 wy\u0142\u0105cznie rekreacja, boks oka\u017ce si\u0119 pasjonuj\u0105cym uzupe\u0142nieniem Twojego trybu \u017cycia, kt\u00f3ry mo\u017ce Ci przynie\u015b\u0107 spor\u0105 dawk\u0119 satysfakcji.<\/li>\n\n\n\n<li>Obalenie wym\u00f3wek: musisz tylko chcie\u0107 Wiele os\u00f3b m\u00f3wi sobie: \u201eBoks nie jest dla mnie, jestem za s\u0142aby\/za s\u0142aba, nie mam kondycji albo odwagi\u201d. Wszystkie te obawy przestaj\u0105 mie\u0107 znaczenie, gdy zobaczysz, jak treningi Boksu INTRO prowadzone s\u0105 z my\u015bl\u0105 w\u0142a\u015bnie o osobach, kt\u00f3re do tej pory nie mia\u0142y styczno\u015bci ze sportami walki. Co zyskujesz, ci\u0105gle odk\u0142adaj\u0105c treningi na p\u00f3\u017aniej? Czas ucieka, a celne ciosy i siln\u0105 motywacj\u0119 mo\u017cna wypracowa\u0107 znacznie szybciej, ni\u017c my\u015blisz.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40, .wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40[data-kb-block=\"kb-adv-heading122_dbfacc-40\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40[data-kb-block=\"kb-adv-heading122_dbfacc-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading122_dbfacc-40[data-kb-block=\"kb-adv-heading122_dbfacc-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading122_dbfacc-40 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading122_dbfacc-40\">Nie czekaj, a\u017c przyjdzie \u201eodpowiedni moment\u201d \u2013 on mo\u017ce nigdy nie nadej\u015b\u0107, je\u017celi go sam nie stworzysz. Postaw na Boks INTRO i do\u015bwiadcz, jak \u015bwietnie \u0142\u0105czy rekreacyjny wysi\u0142ek z nauk\u0105 prawdziwych technik bokserskich. To nie tylko szansa na wzmocnienie mi\u0119\u015bni g\u00f3rnych i dolnych partii cia\u0142a, ale te\u017c droga do zbudowania silniejszego charakteru i konsekwencji w dzia\u0142aniu. Wyobra\u017a sobie, jak satysfakcjonuj\u0105ce b\u0119dzie uderzanie w worek z precyzj\u0105 i kontrol\u0105 \u2013 uczucie, \u017ce aktywnie kierujesz w\u0142asnym rozwojem.<br>Teraz zastan\u00f3w si\u0119: czy na pewno chcesz omin\u0105\u0107 t\u0119 szans\u0119 i patrze\u0107, jak inni odkrywaj\u0105 w sobie pasj\u0119, poprawiaj\u0105 kondycj\u0119 i rozwijaj\u0105 si\u0119 na ka\u017cdym treningu? Nie pozw\u00f3l, by Twoje cele pozosta\u0142y tylko w sferze marze\u0144 \u2013 ju\u017c dzi\u015b zapisz si\u0119 na Boks INTRO i przekonaj si\u0119, jak wielk\u0105 r\u00f3\u017cnic\u0119 zrobi w Twoim \u017cyciu regularna praktyka tej fascynuj\u0105cej sztuki walki.<\/p>\n\n\n<style>.kb-image122_6c2b72-8d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image122_6c2b72-8d kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1347\" src=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp\" alt=\"\" class=\"kb-img wp-image-54\" srcset=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp 2020w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-300x200.webp 300w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1024x683.webp 1024w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-768x512.webp 768w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 2020px) 100vw, 2020px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Boks INTRO Boks INTRO to wyj\u0105tkowa forma zaj\u0119\u0107 inspirowanych sztukami walki \u2013 g\u0142\u00f3wnie boksem, ale tak\u017ce urozmaiconymi elementami pochodz\u0105cymi z kickboxingu czy MMA. Pozwala na wszechstronny trening ca\u0142ego cia\u0142a, \u0142\u0105cz\u0105c prac\u0119 nad wytrzyma\u0142o\u015bci\u0105, si\u0142\u0105, koordynacj\u0105, szybko\u015bci\u0105 oraz elastyczno\u015bci\u0105. Wszystko to w przyst\u0119pnej, elastycznej formule, dzi\u0119ki kt\u00f3rej osoby pocz\u0105tkuj\u0105ce mog\u0105 bez obaw zrobi\u0107 pierwsze kroki w&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":2,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/122\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}