{"id":116,"date":"2025-04-25T17:58:01","date_gmt":"2025-04-25T15:58:01","guid":{"rendered":"https:\/\/fightmanclub.pl\/?page_id=116"},"modified":"2025-04-25T18:01:22","modified_gmt":"2025-04-25T16:01:22","slug":"kickboxing","status":"publish","type":"page","link":"https:\/\/fightmanclub.pl\/index.php\/kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"<style>.kb-row-layout-id116_8f4ae8-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id116_8f4ae8-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id116_8f4ae8-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(85% - ((var(--global-kb-gap-none, 0rem ) * 1 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class=\"kb-row-layout-wrap kb-row-layout-id116_8f4ae8-a4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column116_642b84-a7 > .kt-inside-inner-col{display:flex;}.kadence-column116_642b84-a7 > .kt-inside-inner-col,.kadence-column116_642b84-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_642b84-a7 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_642b84-a7 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:flex-end;}.kadence-column116_642b84-a7 > .kt-inside-inner-col > *, .kadence-column116_642b84-a7 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column116_642b84-a7 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column116_642b84-a7 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column116_642b84-a7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_642b84-a7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_642b84-a7 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column116_642b84-a7 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column116_642b84-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_642b84-a7{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column116_642b84-a7{align-self:flex-start;}}@media all and (max-width: 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.kadence-column116_642b84-a7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_642b84-a7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_642b84-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column116_642b84-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_642b84-a7 kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6, .wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6[data-kb-block=\"kb-adv-heading116_b70da1-b6\"]{max-width:300px;margin-right:0px;margin-left:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xxl, 5rem);text-align:right;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;letter-spacing:1px;writing-mode:sideways-lr;text-orientation:sideways;}.wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6[data-kb-block=\"kb-adv-heading116_b70da1-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6[data-kb-block=\"kb-adv-heading116_b70da1-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6, .wp-block-kadence-advancedheading.kt-adv-heading116_b70da1-b6[data-kb-block=\"kb-adv-heading116_b70da1-b6\"]{max-width:700px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);writing-mode:horizontal-tb;text-orientation:mixed;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading116_b70da1-b6 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_b70da1-b6\">KICKBOXING<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column116_daef3b-d1 > .kt-inside-inner-col{display:flex;}.kadence-column116_daef3b-d1 > .kt-inside-inner-col,.kadence-column116_daef3b-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_daef3b-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column116_daef3b-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column116_daef3b-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column116_daef3b-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_daef3b-d1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column116_daef3b-d1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column116_daef3b-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column116_daef3b-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_daef3b-d1 kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e, .wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e[data-kb-block=\"kb-adv-heading116_80f9c6-2e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e[data-kb-block=\"kb-adv-heading116_80f9c6-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_80f9c6-2e[data-kb-block=\"kb-adv-heading116_80f9c6-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_80f9c6-2e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_80f9c6-2e\"><strong>Czym jest kickboxing?<\/strong><br>Kickboxing to sport walki wywodz\u0105cy si\u0119 z po\u0142\u0105czenia technik bokserskich (uderze\u0144 pi\u0119\u015bciarskich) oraz r\u00f3\u017cnych styl\u00f3w kopanych, takich jak karate, taekwondo czy muay thai. Istot\u0105 tej dyscypliny jest kompleksowa praca ca\u0142ego cia\u0142a, kt\u00f3ra obejmuje nauk\u0119 cios\u00f3w prostych, sierpowych i podbr\u00f3dkowych, a tak\u017ce kopni\u0119\u0107 wykonywanych na r\u00f3\u017cnych wysoko\u015bciach. Dzi\u0119ki temu kickboxing staje si\u0119 niezwykle wszechstronnym treningiem, kt\u00f3ry rozwija si\u0142\u0119, wytrzyma\u0142o\u015b\u0107, szybko\u015b\u0107 oraz koordynacj\u0119 ruchow\u0105.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76, .wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76[data-kb-block=\"kb-adv-heading116_591b8e-76\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76[data-kb-block=\"kb-adv-heading116_591b8e-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_591b8e-76[data-kb-block=\"kb-adv-heading116_591b8e-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_591b8e-76 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_591b8e-76\">Cho\u0107 jest to sport widowiskowy i efektowny, nie mo\u017cna go sprowadzi\u0107 jedynie do zadawania cios\u00f3w i kopni\u0119\u0107 w ringu. Najwa\u017cniejsz\u0105 warto\u015bci\u0105 kickboxingu jest bowiem wsp\u00f3lne d\u0105\u017cenie do rozwoju fizycznego i mentalnego, a tak\u017ce kszta\u0142towanie silnego charakteru. Profesjonalni kickbokserzy rywalizuj\u0105 w ringu i na oficjalnych galach sportowych, jednak dyscyplina ta ma r\u00f3wnie\u017c zastosowanie rekreacyjne, oferuj\u0105c szans\u0119 na popraw\u0119 kondycji i og\u00f3ln\u0105 satysfakcj\u0119 z aktywno\u015bci ruchowej.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6, .wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6[data-kb-block=\"kb-adv-heading116_e0c162-e6\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6[data-kb-block=\"kb-adv-heading116_e0c162-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_e0c162-e6[data-kb-block=\"kb-adv-heading116_e0c162-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_e0c162-e6 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_e0c162-e6\"><strong>Kr\u00f3tka historia i fundament<\/strong><br>Kickboxing rozpocz\u0105\u0142 swoj\u0105 popularn\u0105 drog\u0119 ju\u017c w latach 70. XX wieku, kiedy to ameryka\u0144scy i japo\u0144scy propagatorzy sztuk walki zacz\u0119li \u0142\u0105czy\u0107 elementy boksu i karate w celu stworzenia efektownych turniej\u00f3w pe\u0142nokontaktowych (tzw. full contact). Z czasem rozwin\u0105\u0142 si\u0119 w kilka formu\u0142 (np. low kick, K-1 rules, full contact), w zale\u017cno\u015bci od dopuszczalnych technik i zasad pojedynku.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33, .wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33[data-kb-block=\"kb-adv-heading116_7a81cc-33\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33[data-kb-block=\"kb-adv-heading116_7a81cc-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_7a81cc-33[data-kb-block=\"kb-adv-heading116_7a81cc-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_7a81cc-33 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_7a81cc-33\"><strong>Kluczowe w tej dyscyplinie okaza\u0142y si\u0119:<\/strong><\/p>\n\n\n<style>.kadence-column116_cc5092-f2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column116_cc5092-f2 > .kt-inside-inner-col,.kadence-column116_cc5092-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_cc5092-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_cc5092-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column116_cc5092-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116_cc5092-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_cc5092-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column116_cc5092-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116_cc5092-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_cc5092-f2\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Precyzja \u2013 skuteczne \u0142\u0105czenie narz\u0119dzi bokserskich (ciosy) i kopni\u0119\u0107 wymaga doskona\u0142ego opanowania techniki.<\/li>\n\n\n\n<li>Wszechstronno\u015b\u0107 \u2013 w kickboxingu uderzenia kierowane s\u0105 w g\u00f3rne, \u015brodkowe i \u2013 w zale\u017cno\u015bci od regu\u0142 \u2013 dolne strefy przeciwnika, co zmusza do sta\u0142ego rozwijania koordynacji i refleksu.<\/li>\n\n\n\n<li>Zwinno\u015b\u0107 i balans \u2013 praca n\u00f3g pozwala m.in. unika\u0107 atak\u00f3w, skutecznie przechodzi\u0107 z obrony do ofensywy, a tak\u017ce zachowa\u0107 stabilno\u015b\u0107 w dynamicznych sytuacjach.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f, .wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f[data-kb-block=\"kb-adv-heading116_f2eae2-3f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f[data-kb-block=\"kb-adv-heading116_f2eae2-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_f2eae2-3f[data-kb-block=\"kb-adv-heading116_f2eae2-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_f2eae2-3f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_f2eae2-3f\"><strong>Korzy\u015bci fizyczne<\/strong><\/p>\n\n\n<style>.kadence-column116_e70ad6-96 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column116_e70ad6-96 > .kt-inside-inner-col,.kadence-column116_e70ad6-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_e70ad6-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_e70ad6-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column116_e70ad6-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116_e70ad6-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_e70ad6-96{position:relative;}@media all and (max-width: 1024px){.kadence-column116_e70ad6-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116_e70ad6-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_e70ad6-96\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Zwi\u0119kszenie wytrzyma\u0142o\u015bci i si\u0142y mi\u0119\u015bniowej<br>Kopni\u0119cia i uderzenia wymagaj\u0105 pracy licznych grup mi\u0119\u015bniowych \u2013 od n\u00f3g przez korpus a\u017c po ramiona. Regularny trening kickboxingu przyczynia si\u0119 do wzmocnienia ca\u0142ego cia\u0142a, co przek\u0142ada si\u0119 na lepsz\u0105 sylwetk\u0119 oraz wytrzyma\u0142o\u015b\u0107 w codziennych (nawet pozasportowych) wyzwaniach.<\/li>\n\n\n\n<li>Poprawa koordynacji ruchowej<br>Umiej\u0119tne \u0142\u0105czenie cios\u00f3w i kopni\u0119\u0107 w kombinacje trenuje motoryk\u0119, r\u00f3wnowag\u0119 i poczucie rytmu cia\u0142a. Skoro trzeba utrzymywa\u0107 w\u0142a\u015bciwe dystanse i pozycj\u0119, automatycznie rozwijasz \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a w przestrzeni.<\/li>\n\n\n\n<li>Szybkie spalanie kalorii<br>Kickboxing to trening o wysokiej intensywno\u015bci, kt\u00f3ry efektywnie spala tkank\u0119 t\u0142uszczow\u0105 i podnosi wydolno\u015b\u0107 tlenow\u0105. Skakanka i inne klasyczne elementy rozgrzewki sprawiaj\u0105, \u017ce ju\u017c podczas jednej sesji treningowej mo\u017cesz zu\u017cy\u0107 bardzo wiele kalorii, jednocze\u015bnie poprawiaj\u0105c sprawno\u015b\u0107 uk\u0142adu kr\u0105\u017cenia.<\/li>\n\n\n\n<li>Poprawa gibko\u015bci i elastyczno\u015bci<br>Kopni\u0119cia wykonywane na r\u00f3\u017cne wysoko\u015bci rozwijaj\u0105 zakres ruchu w stawach oraz pomagaj\u0105 utrzyma\u0107 elastyczno\u015b\u0107 ca\u0142ego cia\u0142a. Sprzyja to unikaniu kontuzji i jest \u015bwietnym antidotum na siedz\u0105cy tryb \u017cycia.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0, .wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0[data-kb-block=\"kb-adv-heading116_1e4a19-b0\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0[data-kb-block=\"kb-adv-heading116_1e4a19-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_1e4a19-b0[data-kb-block=\"kb-adv-heading116_1e4a19-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_1e4a19-b0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_1e4a19-b0\"><strong>Korzy\u015bci mentalne<\/strong><\/p>\n\n\n<style>.kadence-column116_429c99-07 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column116_429c99-07 > .kt-inside-inner-col,.kadence-column116_429c99-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_429c99-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_429c99-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column116_429c99-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116_429c99-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_429c99-07{position:relative;}@media all and (max-width: 1024px){.kadence-column116_429c99-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116_429c99-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_429c99-07\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Budowanie pewno\u015bci siebie<br>Kickboxing to nie tylko walka w ringu, ale r\u00f3wnie\u017c zmaganie si\u0119 z w\u0142asnymi ograniczeniami. Ka\u017cda lekcja, w kt\u00f3rej uczysz si\u0119 nowych kombinacji czy doskonalisz ciosy, buduje poczucie sprawczo\u015bci i samokontroli. Zyskujesz przekonanie, \u017ce potrafisz stawi\u0107 czo\u0142a wyzwaniom \u2013 nie tylko na treningu, ale te\u017c w \u017cyciu prywatnym.<\/li>\n\n\n\n<li>Redukcja stresu i poprawa samopoczucia<br>Wyrzucanie energii w kontrolowany spos\u00f3b, np. poprzez seri\u0119 cios\u00f3w w worek, pozwala odreagowa\u0107 nagromadzone w ci\u0105gu dnia napi\u0119cia. Zaj\u0119cia kickboxingu nios\u0105 tak\u017ce du\u017c\u0105 dawk\u0119 endorfin, co wspomaga walk\u0119 z codziennymi trudno\u015bciami, zapewniaj\u0105c lepszy nastr\u00f3j.<\/li>\n\n\n\n<li>Cywilizacja konsekwencji i dyscypliny<br>Aby osi\u0105gn\u0105\u0107 post\u0119py w kickboxingu, potrzebna jest konsekwencja i regularno\u015b\u0107 w treningach. Pilnowanie diety, harmonogramu zaj\u0119\u0107 czy regeneracji to lekcja dyscypliny przydatna w praktycznie ka\u017cdej dziedzinie \u017cycia.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97, .wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97[data-kb-block=\"kb-adv-heading116_b2cd7c-97\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97[data-kb-block=\"kb-adv-heading116_b2cd7c-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_b2cd7c-97[data-kb-block=\"kb-adv-heading116_b2cd7c-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_b2cd7c-97 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_b2cd7c-97\"><strong>Kickboxing dla os\u00f3b trenuj\u0105cych rekreacyjnie: dlaczego warto?<\/strong><\/p>\n\n\n<style>.kadence-column116_74e116-cc > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column116_74e116-cc > .kt-inside-inner-col,.kadence-column116_74e116-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_74e116-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_74e116-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column116_74e116-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116_74e116-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_74e116-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column116_74e116-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116_74e116-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_74e116-cc\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Sport dost\u0119pny niemal dla ka\u017cdego<br>Niezale\u017cnie od wieku czy kondycji fizycznej \u2013 trenerzy potrafi\u0105 tak modyfikowa\u0107 \u0107wiczenia, aby dostosowa\u0107 je do Twoich mo\u017cliwo\u015bci. Wa\u017cny jest cel: lepsza forma, rozw\u00f3j pasji, redukcja stresu, znajomo\u015b\u0107 r\u00f3\u017cnych form samoobrony.<\/li>\n\n\n\n<li>R\u00f3\u017cnorodno\u015b\u0107 \u0107wicze\u0144<br>Ka\u017cdy trening jest inny i zawiera \u0107wiczenia maj\u0105ce na celu rozwijanie si\u0142y, wydolno\u015bci, zwinno\u015bci, precyzji i dynamiki. Dzi\u0119ki temu nie poczujesz monotonii, a Twoja motywacja, by kontynuowa\u0107 przygod\u0119 ze sportem, b\u0119dzie rosn\u0105\u0107.<\/li>\n\n\n\n<li>Bezpiecze\u0144stwo<br>Cho\u0107 techniki kickboxingu wi\u0105\u017c\u0105 si\u0119 z kontaktem fizycznym, w treningu rekreacyjnym \u2013 zw\u0142aszcza dla pocz\u0105tkuj\u0105cych \u2013 najwi\u0119kszy nacisk k\u0142adzie si\u0119 na nauk\u0119 prawid\u0142owego wykonania uderze\u0144 i kopni\u0119\u0107 oraz stosowanie ochraniaczy. Mo\u017cesz \u0107wiczy\u0107 w komfortowych warunkach, buduj\u0105c sprawno\u015b\u0107 bez nadmiernego ryzyka kontuzji.<\/li>\n\n\n\n<li>Integracja i wsparcie<br>Wiele os\u00f3b odnajduje w sekcjach kickboxingu przyjazn\u0105 atmosfer\u0119 i grup\u0119 wsp\u00f3lnie d\u0105\u017c\u0105c\u0105 do celu \u2013 czy to osi\u0105gni\u0119cia lepszej sylwetki za kilka miesi\u0119cy, czy startu w amatorskich zawodach. Wzajemna motywacja sprawia, \u017ce \u0142atwiej pokona\u0107 kryzysy i wytrwa\u0107 w postanowieniach.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9, .wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9[data-kb-block=\"kb-adv-heading116_520a57-c9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9[data-kb-block=\"kb-adv-heading116_520a57-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_520a57-c9[data-kb-block=\"kb-adv-heading116_520a57-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_520a57-c9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_520a57-c9\"><strong>Zdecyduj si\u0119 na ruch teraz!<\/strong><\/p>\n\n\n<style>.kadence-column116_475877-e0 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column116_475877-e0 > .kt-inside-inner-col,.kadence-column116_475877-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column116_475877-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column116_475877-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column116_475877-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column116_475877-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column116_475877-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column116_475877-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column116_475877-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column116_475877-e0\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Na co czekasz? Wyobra\u017a sobie, ile satysfakcji mo\u017cesz czerpa\u0107 z obserwowania stopniowego rozwoju w\u0142asnych umiej\u0119tno\u015bci. Nie pozw\u00f3l, aby odk\u0142adanie decyzji \u201ena potem\u201d sprawi\u0142o, \u017ce ucieknie Ci szansa na lepsz\u0105 sylwetk\u0119 i kondycj\u0119.<\/li>\n\n\n\n<li>Pokonaj w\u0142asne wym\u00f3wki My\u015blisz, \u017ce kickboxing nie jest dla Ciebie, bo \u201enie masz si\u0142y\u201d albo \u201ebrakuje Ci koordynacji\u201d? To w\u0142a\u015bnie pow\u00f3d, by spr\u00f3bowa\u0107 \u2013 pod okiem do\u015bwiadczonych trener\u00f3w szybko z\u0142apiesz podstawy, a dalszy rozw\u00f3j mo\u017ce Ci\u0119 pozytywnie zaskoczy\u0107.<\/li>\n\n\n\n<li>Zyskaj wszechstronne korzy\u015bci Masa spalonych kalorii, lepsze panowanie nad stresem, wzrost pewno\u015bci siebie \u2013 to tylko niekt\u00f3re efekty regularnych trening\u00f3w. Czy naprawd\u0119 chcesz zosta\u0107 w miejscu, kiedy inni ju\u017c robi\u0105 post\u0119py i zmieniaj\u0105 swoje \u017cycie na zdrowsze i pe\u0142niejsze energii?<\/li>\n\n\n\n<li>Wykorzystaj unikaln\u0105 szans\u0119 Wielu z nas brakuje dreszczyku emocji w codziennym \u017cyciu. Kickboxing rewelacyjnie wype\u0142nia t\u0119 luk\u0119: pozwala poczu\u0107 adrenalin\u0119, a jednocze\u015bnie przekuwa\u0107 j\u0105 w konkretne, praktyczne umiej\u0119tno\u015bci. Mo\u017cesz wej\u015b\u0107 w ten \u015bwiat rekreacyjnie, bez presji start\u00f3w i rywalizacji.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80, .wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80[data-kb-block=\"kb-adv-heading116_f66425-80\"]{padding-top:0px;padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80[data-kb-block=\"kb-adv-heading116_f66425-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_f66425-80[data-kb-block=\"kb-adv-heading116_f66425-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading116_f66425-80 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_f66425-80\">Podsumowanie<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb, .wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb[data-kb-block=\"kb-adv-heading116_3662b3-fb\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb[data-kb-block=\"kb-adv-heading116_3662b3-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading116_3662b3-fb[data-kb-block=\"kb-adv-heading116_3662b3-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading116_3662b3-fb wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading116_3662b3-fb\">Kickboxing nie bez powodu zyska\u0142 ogromn\u0105 popularno\u015b\u0107 na ca\u0142ym \u015bwiecie \u2013 to dyscyplina, kt\u00f3ra \u0142\u0105czy w sobie intensywny trening fizyczny i rozw\u00f3j mentalny. Dzi\u0119ki nauce precyzyjnych cios\u00f3w i kopni\u0119\u0107 wyrabiasz w sobie perfekcj\u0119 ruchu, a pokonuj\u0105c coraz to nowe bariery \u2013 kszta\u0142tujesz charakter i pewno\u015b\u0107 siebie.<br>Zastan\u00f3w si\u0119, czy nie warto w ko\u0144cu zrobi\u0107 kroku w stron\u0119 zdrowszej, silniejszej wersji siebie. Nawet je\u015bli Twoim planem jest tylko rekreacyjna aktywno\u015b\u0107, kickboxing zapewni Ci doskona\u0142e wsparcie w walce z codziennymi stresami i da Ci impuls do dzia\u0142ania w innych sferach \u017cycia. Czy jeste\u015b got\u00f3w odkry\u0107 sw\u00f3j potencja\u0142 i pozwoli\u0107 kickboxingowi sta\u0107 si\u0119 Twoj\u0105 now\u0105 pasj\u0105? Wykorzystaj t\u0119 okazj\u0119 i do\u0142\u0105cz do grona os\u00f3b, kt\u00f3re zdecydowa\u0142y si\u0119 postawi\u0107 na rozw\u00f3j i sportow\u0105 przygod\u0119. Wyzwanie czeka \u2013 odpowied\u017a nale\u017cy do Ciebie!<\/p>\n\n\n<style>.kb-image116_3ecaff-8f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image116_3ecaff-8f kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"2020\" height=\"1347\" src=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp\" alt=\"\" class=\"kb-img wp-image-54\" srcset=\"https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie.webp 2020w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-300x200.webp 300w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1024x683.webp 1024w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-768x512.webp 768w, https:\/\/fightmanclub.pl\/wp-content\/uploads\/2025\/04\/IMG_9619-Kopiowanie-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 2020px) 100vw, 2020px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>KICKBOXING Czym jest kickboxing?Kickboxing to sport walki wywodz\u0105cy si\u0119 z po\u0142\u0105czenia technik bokserskich (uderze\u0144 pi\u0119\u015bciarskich) oraz r\u00f3\u017cnych styl\u00f3w kopanych, takich jak karate, taekwondo czy muay thai. Istot\u0105 tej dyscypliny jest kompleksowa praca ca\u0142ego cia\u0142a, kt\u00f3ra obejmuje nauk\u0119 cios\u00f3w prostych, sierpowych i podbr\u00f3dkowych, a tak\u017ce kopni\u0119\u0107 wykonywanych na r\u00f3\u017cnych wysoko\u015bciach. Dzi\u0119ki temu kickboxing staje si\u0119 niezwykle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/fightmanclub.pl\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}